- 1). Purchase a pair of compression shorts for men. Compression shorts keep the genitals in place, keep the muscles warm, and wick sweat away from the body. They are also commonly worn with jock straps to maintain the wearer's modesty.
- 2). Put the jock straps on, next to your skin. Your legs should go through the straps and the pouch should be in front of you. Adjust the jock straps for comfort.
- 3). Insert the cup. Ensure that the cup is in contact with your pubic bone and not just resting against your genitals.
- 4). Put the compression shorts on over the jock straps.
- 5). Put on your white pants. The compression shorts hide the jock straps.
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