Do you think that you could fit in just a few minutes a day to start getting rid of that belly fat? There are some other ways that you can get rid of stomach fat if you can't find time to go to the gym. How about an invigorating game of golf, or a fast game of tennis.
If your time is limited it is recommended that interval training be incorporated rather than a slower longer workout. By using this method it will be effective in getting rid of stomach fat.
To begin find 5-10 minutes daily for you to hit your high intensity workout. This will start moving those calories before they get a chance to turn into belly fat.
Once the heart rate is up again, allow time for recovery, and then increase the intensity again. Hopefully you will warm up first and what better way than 2-3 minutes with the skipping rope. To add interest you can try all sorts of rhythms and beats by varying the speed of the rope, changing the jump pattern, crossing the arms back and forward, or skipping on one foot then the other. The only limit is your imagination. If you have ever seen a boxer dancing in the ring, then this is the action you should incorporate when using the rope.
For the next 2 minute period, spread your legs slightly and from a standing position move into a squat. When at the lowest point of the crouch spring the legs backward to do a push-up, then back to the squat position and stand up. Repeat for the balance of the two minutes. Begin this exercise slowly as it is quite physical when you are not fit.
Go back to another 2 mins of skipping with an increased pace so that the heart rate is again increased and you may begin to have a small sweat up.
These steps can then be repeated for the entire time available or you could increase intensity by adding a side rotate when you are horizontal for the press-up. If the arm on the top is extended upward it will assist in strengthening the core group of muscles. Keep the body working by repeating on both sides.
Another variation that you could add from the press-up position is to elevate one leg off the ground, and then the other leg before standing up. This does great things for the core and really strengthens your abdominals and back muscles.
You could alternatively do some jogging between squats for some variation, before finishing your program with some slower skipping to cool down, and to give your heart a chance to slow down. If you can work on this simple series of exercises every day you will start to budge that belly fat and see some great improvement to your health in general.
Now that you have begun your new exercise program check out all the other information available at:
http://www.lose-belly-now.com/get-rid-of-belly-fat.php
If your time is limited it is recommended that interval training be incorporated rather than a slower longer workout. By using this method it will be effective in getting rid of stomach fat.
To begin find 5-10 minutes daily for you to hit your high intensity workout. This will start moving those calories before they get a chance to turn into belly fat.
Once the heart rate is up again, allow time for recovery, and then increase the intensity again. Hopefully you will warm up first and what better way than 2-3 minutes with the skipping rope. To add interest you can try all sorts of rhythms and beats by varying the speed of the rope, changing the jump pattern, crossing the arms back and forward, or skipping on one foot then the other. The only limit is your imagination. If you have ever seen a boxer dancing in the ring, then this is the action you should incorporate when using the rope.
For the next 2 minute period, spread your legs slightly and from a standing position move into a squat. When at the lowest point of the crouch spring the legs backward to do a push-up, then back to the squat position and stand up. Repeat for the balance of the two minutes. Begin this exercise slowly as it is quite physical when you are not fit.
Go back to another 2 mins of skipping with an increased pace so that the heart rate is again increased and you may begin to have a small sweat up.
These steps can then be repeated for the entire time available or you could increase intensity by adding a side rotate when you are horizontal for the press-up. If the arm on the top is extended upward it will assist in strengthening the core group of muscles. Keep the body working by repeating on both sides.
Another variation that you could add from the press-up position is to elevate one leg off the ground, and then the other leg before standing up. This does great things for the core and really strengthens your abdominals and back muscles.
You could alternatively do some jogging between squats for some variation, before finishing your program with some slower skipping to cool down, and to give your heart a chance to slow down. If you can work on this simple series of exercises every day you will start to budge that belly fat and see some great improvement to your health in general.
Now that you have begun your new exercise program check out all the other information available at:
http://www.lose-belly-now.com/get-rid-of-belly-fat.php
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