Many people have mixed feelings about the healthiness of eggs in their diet.
Some people believe that the cholesterol found in eggs are too high and may decide to limit them self to two or three a week.
While others believe that it is nutritious and may help in maintaining a good diet.
What is truth to these beliefs? That was the question I asked myself when I decided to start eating healthier.
I loved eggs so I had to ensure that the decision I made would be truly right and worth it.
So what did I find out? Eggs are inexpensive, convenient and delicious.
There are so many ways that they can be used in diets.
But even more importantly, I found out that they are good for you and and high in vitamins and minerals.
One large egg contains 251 milligrams of choline, which is more than half of a woman's daily requirements.
Choline is an essential nutrient especially for pregnant women and women of childbearing age, and plays key role in the brain development of unborn babies and even affects their memory later in life.
Eggs are also a rich source of vitamin K.
One large egg contains 25 micrograms of Vitamin K.
Which is about one-third of the daily recommended amount for women.
Vitamin K is a key nutrient in blood clotting.
Fears that eating one egg a day will lead to high cholesterol and heart disease have been challenged strongly by scientific research.
It has been found that cholesterol in eggs has only a small and clinically insignificant effect on blood cholesterol.
While people with high blood cholesterol are at increased risk of heart disease, only a third of the cholesterol in the body is attributed to diet.
Eggs actually improve your Good cholesterol and also helps balance proper ratios.
If you choose cage-free eggs coming from free roaming hens, the omega three content is higher with a more balanced fat profile.
Egg yolks are also one of the most nutrient dense foods in the world nutrients, vitamins and minerals.
Listing all of the essential nutrients in egg yolks would fill up an entire page.
Egg yolks shouldn't be avoided for egg whites.
Even the protein is more bio-available when you include the yolks.
So now I will not be scared be to eat those yummy and wholesome eggs and begin burning stomach fat much faster! And definitely so should you.
Some people believe that the cholesterol found in eggs are too high and may decide to limit them self to two or three a week.
While others believe that it is nutritious and may help in maintaining a good diet.
What is truth to these beliefs? That was the question I asked myself when I decided to start eating healthier.
I loved eggs so I had to ensure that the decision I made would be truly right and worth it.
So what did I find out? Eggs are inexpensive, convenient and delicious.
There are so many ways that they can be used in diets.
But even more importantly, I found out that they are good for you and and high in vitamins and minerals.
One large egg contains 251 milligrams of choline, which is more than half of a woman's daily requirements.
Choline is an essential nutrient especially for pregnant women and women of childbearing age, and plays key role in the brain development of unborn babies and even affects their memory later in life.
Eggs are also a rich source of vitamin K.
One large egg contains 25 micrograms of Vitamin K.
Which is about one-third of the daily recommended amount for women.
Vitamin K is a key nutrient in blood clotting.
Fears that eating one egg a day will lead to high cholesterol and heart disease have been challenged strongly by scientific research.
It has been found that cholesterol in eggs has only a small and clinically insignificant effect on blood cholesterol.
While people with high blood cholesterol are at increased risk of heart disease, only a third of the cholesterol in the body is attributed to diet.
Eggs actually improve your Good cholesterol and also helps balance proper ratios.
If you choose cage-free eggs coming from free roaming hens, the omega three content is higher with a more balanced fat profile.
Egg yolks are also one of the most nutrient dense foods in the world nutrients, vitamins and minerals.
Listing all of the essential nutrients in egg yolks would fill up an entire page.
Egg yolks shouldn't be avoided for egg whites.
Even the protein is more bio-available when you include the yolks.
So now I will not be scared be to eat those yummy and wholesome eggs and begin burning stomach fat much faster! And definitely so should you.
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