A low carb diet is key to weight loss. If you've been dieting and counting calories then you know how frustrating losing weight can be. Chances are you have hit a wall with your diet and are stuck. Many people lose weight when they first start their diet but struggle with the last ten or fifteen pounds. Reducing your carbohydrate intake could be the reason.
Just what are low carbs anyway? Carbohydrates are sugary or starchy foods that supply energy to your body, whereas proteins are used to build muscle. When trying to lose weight the goal is to burn excess fat. Fat is stored more easily when eating carbohydrates. Proteins are not stored as fat like carbs are. In other words, the more carbs you eat the more fat you store. The more fat you store the harder weight loss will be. It is the bad carbohydrates that we enjoy that makes it very difficult for us to lose weight.
Proteins are easily identifiable. Meat, eggs and fish. Whereas the bad carbohydrates are everything we enjoy like bread, pasta, cookies, French fries and pizza. These carbohydrates need to be consumed in moderation. Some healthy and low carb foods are carrots, tomatoes, and cucumbers. Monitoring your carb intake is relatively simple today. Most packages in the grocery store give valuable information such as calories and carbohydrates. This is great for the dieter. New regulations have forced food manufacturers to list all ingredients and other beneficial information.
It can be difficult at first to eat less of the bad carbs.You will have to get into the habit of eating the more healthier low carbs. For instance, instead of ordering a hamburger for lunch try someyhing healthy like chicken and salad. At dinner substitute a cobb salad instead of a pasta dish. Most people have eggs and toast for breakfast, a sandwich for lunch and meat with bread for dinner. Notice all three meals include the starchy carb of bread. Simply making different choices and substituting different foods will help.
After modifying your diet by eating less carbs, you should see the weight loss you desire.
Just what are low carbs anyway? Carbohydrates are sugary or starchy foods that supply energy to your body, whereas proteins are used to build muscle. When trying to lose weight the goal is to burn excess fat. Fat is stored more easily when eating carbohydrates. Proteins are not stored as fat like carbs are. In other words, the more carbs you eat the more fat you store. The more fat you store the harder weight loss will be. It is the bad carbohydrates that we enjoy that makes it very difficult for us to lose weight.
Proteins are easily identifiable. Meat, eggs and fish. Whereas the bad carbohydrates are everything we enjoy like bread, pasta, cookies, French fries and pizza. These carbohydrates need to be consumed in moderation. Some healthy and low carb foods are carrots, tomatoes, and cucumbers. Monitoring your carb intake is relatively simple today. Most packages in the grocery store give valuable information such as calories and carbohydrates. This is great for the dieter. New regulations have forced food manufacturers to list all ingredients and other beneficial information.
It can be difficult at first to eat less of the bad carbs.You will have to get into the habit of eating the more healthier low carbs. For instance, instead of ordering a hamburger for lunch try someyhing healthy like chicken and salad. At dinner substitute a cobb salad instead of a pasta dish. Most people have eggs and toast for breakfast, a sandwich for lunch and meat with bread for dinner. Notice all three meals include the starchy carb of bread. Simply making different choices and substituting different foods will help.
After modifying your diet by eating less carbs, you should see the weight loss you desire.
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