When you work out at the gym, it is essential that your body takes in extra protein for muscle recovery, otherwise you will be left feeling sore and will experience no gains. But there are quite a few different types of protein, and each one is best suited for a different point in the day. Which ones do you take and when? When you wake up you want to be taking in protein since you probably haven't had any for about 8 hours or more. When trying to build muscle or lose fat while maintaining muscle, it is essential that you keep a constant supply of protein to your muscles. This could be taken in the form of a protein shake or in the form of natural protein found in foods such as chicken and fish. I personally prefer eggs in the morning. Who doesn't? Eggs contain a good source of protein which will help maintain that supply to your muscles. Bacon is also good but it is very high in fat, so if you're trying to take in protein for lean muscle gain or definition, don't go for bacon. The best protein shake to take in the morning is a slow releasing protein supplement such as one which contains casein. Casein is found in milk and is a slow releasing protein. This should provide your body with the protein it needs throughout the morning. One of the best protein supplements to take in the morning is Reflex Micellar Casein. It contains pure casein to help repair damaged muscle tissue and give a steady supply of amino acids throughout the morning. This particular protein supplement is also one which I believe is one of the best tasting.
Another essential time to take in protein for muscles is about 30 to 90 minutes before working out. This is because your body needs a supply of protein for muscle exertion while in the gym so your muscles have the right amino acids to fuel them. This is when you are better off using a protein shake rather than food since you want the protein digested and in your body ready for your workout. A good protein supplement for just before your workout would be whey protein concentrate or isolate. This is because these forms of protein are easily absorbed and digested and will act quickly to provide your body with the essential requirements of protein for muscle exertion at the gym. A good protein shake for this (and the one I take) is Sci-Mx Ultragen 100% Whey. Sci-Mx Ultragen Whey protein is fast acting and contains a high amount of BCAA's and glutamine for maximum muscle performance.
When it is good to take in protein for muscle growth and recovery at other times during the day, no time of day is more important than straight after working out. This is a period of time called the anabolic window when your muscles amino acid absorption levels are at their highest and your muscles are most hungry for protein to repair the damage created during working out. Your muscles can absorb twice as much protein in this period of time and it is essential to feed them with high quality fast acting protein for muscle recovery and growth. You want the fastest acting protein available at this time, hydrolysed whey isolate. This type of protein is chemically treated so it is able to be digested faster than any other protein to feed your hungry muscles as quickly as possible. By far the best product out there today for this exact purpose is PHD Pharma Whey HT+. Pharma Whey HT+ is the new replacement for PHD Pharma Whey and contains hydro-tech technology which is of course hydrolysed whey protein isolate. Taking in about 50 to 75 grams of this product after workout will ensure that your body will have enough of the right protein for muscle growth and recovery during the anabolic window.
You may also want to take in protein for muscle recovery just before bed. This is where casein comes in again as it is slow acting and will provide your muscles with a much needed supply of slow release protein and amino acids overnight as you are sleeping. Again, Reflex Micellar Casein is perfect for this.
Armed with this information you will now be able to optimize your protein intake during the day make sure your work at the gym is not wasted and your body is taking in the right protein for muscle growth and recovery at the right times.
How A Skinny, Long Distance Runner Gained 41 Pounds Of Shredded Muscle, And Became A Canadian Fitness Model Champion Using Some Very Unusual Muscle Building Tricks [http://sieulienket.org/fastmusclebuilding].
Another essential time to take in protein for muscles is about 30 to 90 minutes before working out. This is because your body needs a supply of protein for muscle exertion while in the gym so your muscles have the right amino acids to fuel them. This is when you are better off using a protein shake rather than food since you want the protein digested and in your body ready for your workout. A good protein supplement for just before your workout would be whey protein concentrate or isolate. This is because these forms of protein are easily absorbed and digested and will act quickly to provide your body with the essential requirements of protein for muscle exertion at the gym. A good protein shake for this (and the one I take) is Sci-Mx Ultragen 100% Whey. Sci-Mx Ultragen Whey protein is fast acting and contains a high amount of BCAA's and glutamine for maximum muscle performance.
When it is good to take in protein for muscle growth and recovery at other times during the day, no time of day is more important than straight after working out. This is a period of time called the anabolic window when your muscles amino acid absorption levels are at their highest and your muscles are most hungry for protein to repair the damage created during working out. Your muscles can absorb twice as much protein in this period of time and it is essential to feed them with high quality fast acting protein for muscle recovery and growth. You want the fastest acting protein available at this time, hydrolysed whey isolate. This type of protein is chemically treated so it is able to be digested faster than any other protein to feed your hungry muscles as quickly as possible. By far the best product out there today for this exact purpose is PHD Pharma Whey HT+. Pharma Whey HT+ is the new replacement for PHD Pharma Whey and contains hydro-tech technology which is of course hydrolysed whey protein isolate. Taking in about 50 to 75 grams of this product after workout will ensure that your body will have enough of the right protein for muscle growth and recovery during the anabolic window.
You may also want to take in protein for muscle recovery just before bed. This is where casein comes in again as it is slow acting and will provide your muscles with a much needed supply of slow release protein and amino acids overnight as you are sleeping. Again, Reflex Micellar Casein is perfect for this.
Armed with this information you will now be able to optimize your protein intake during the day make sure your work at the gym is not wasted and your body is taking in the right protein for muscle growth and recovery at the right times.
How A Skinny, Long Distance Runner Gained 41 Pounds Of Shredded Muscle, And Became A Canadian Fitness Model Champion Using Some Very Unusual Muscle Building Tricks [http://sieulienket.org/fastmusclebuilding].
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