If you want a flat stomach, (who doesn't?) you will need to watch how you eat.
Not as most people think doing crunches all day, that may build muscle, but it will not do much to flatten your stomach.
In order to achieve this goal, you will need to eat more frequently than usual and smaller meals.
Let's say you usually have your breakfast at 8am.
Then what you need to do is eat a smaller meal every 2 hours during the day, until you eat your last meal at 8pm.
Never eat after 8 pm, because at that time your body slows down for the night and so does your metabolism.
So what you eat after 8 pm will not be digested very well, and it increases chances that it will become fat on your stomach.
When you eat that many meals during the day, you will stay full, and not feel hungry at odd times, and at the same time it keeps your metabolism working at a constant pace, that way using a lot of energy and burning the calories you eat in the process.
If you really want that metabolism to work overtime, and help you get that flat stomach you should look into calorie shifting.
You can find lots of information on calorie shifting techniques, but basically it is about confusing your metabolism.
Usually your metabolism will be working at a very steady pace, and normally at the same pace every day, because you usually eat about the same kind of foods every day.
With calorie shifting you will constantly be changing what kind of calories you eat, and that way your metabolism will constantly have to shift pace, and as this is difficult for the body, it will adjust by just raising the metabolic rate to the max all the time.
That will help you get a flat stomach, and start burning that fat at a very fast rate.
You will be able to find lots of information online about calorie shifting.
All you will need to do is a little detective work, and a lot of reading and you will probably be able to figure out exactly how it works, and what to eat when for you to use this method.
Not as most people think doing crunches all day, that may build muscle, but it will not do much to flatten your stomach.
In order to achieve this goal, you will need to eat more frequently than usual and smaller meals.
Let's say you usually have your breakfast at 8am.
Then what you need to do is eat a smaller meal every 2 hours during the day, until you eat your last meal at 8pm.
Never eat after 8 pm, because at that time your body slows down for the night and so does your metabolism.
So what you eat after 8 pm will not be digested very well, and it increases chances that it will become fat on your stomach.
When you eat that many meals during the day, you will stay full, and not feel hungry at odd times, and at the same time it keeps your metabolism working at a constant pace, that way using a lot of energy and burning the calories you eat in the process.
If you really want that metabolism to work overtime, and help you get that flat stomach you should look into calorie shifting.
You can find lots of information on calorie shifting techniques, but basically it is about confusing your metabolism.
Usually your metabolism will be working at a very steady pace, and normally at the same pace every day, because you usually eat about the same kind of foods every day.
With calorie shifting you will constantly be changing what kind of calories you eat, and that way your metabolism will constantly have to shift pace, and as this is difficult for the body, it will adjust by just raising the metabolic rate to the max all the time.
That will help you get a flat stomach, and start burning that fat at a very fast rate.
You will be able to find lots of information online about calorie shifting.
All you will need to do is a little detective work, and a lot of reading and you will probably be able to figure out exactly how it works, and what to eat when for you to use this method.
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