You are going to the beach or you have a special event in 4 weeks.
And you badly need to lose a dress size.
I have compiled the best information from several weight loss specialists.
They all concur on the following 4 pieces of advice to help you lose a dress size fast.
If you don't like soft drinks or any drinks containing sugar or sweeteners you have 41% more chances to lose weight than those that do.
Well at least is what a Texas university study sais.
This is even worse if you drink sodas containing zero calories.
Your body doesn't get fooled and it starts craving for something sweet.
The desire usually wins and you binge.
So if you want to lose weight stick to drinking water.
If you want to drink a juice try a fresh fruit juice homemade.
Enrich your foods with natural spices to give it more flavor.
You will enjoy your meals more even if they are low fat ones.
Use exotic spices on your grilled meat and in your salads.
Low fat food can be very tasty if you use your imagination.
Also use lots of colors in your meals to make them more appetizing.
A rich colorful salad is sure good and healthy.
Eliminate 20% of all the pastas and bread you eat at each meal and replace them with 20% more fresh vegetables.
Getting rid of white four products is always good for your health and waistline.
Also eating 20% less food won't make you starve.
I bet you are overeating at each meal.
Overeating is one of the main causes if not the main one for getting fat and overweight.
Every time you slip and eat a fast food meal make sure the next one is made entirely of fresh fruits and vegetables.
If for lunch you had something deep fried make sure for dinner you eat grilled or boiled meat with some raw salad.
Virgin olive oil is healthy and tasty in salads.
I highly recommend it.
If you implement the tips I gave you above you will be able to lose a dress size in 4 weeks, maybe even faster.
All you have to do is stick to the plan.
And you badly need to lose a dress size.
I have compiled the best information from several weight loss specialists.
They all concur on the following 4 pieces of advice to help you lose a dress size fast.
If you don't like soft drinks or any drinks containing sugar or sweeteners you have 41% more chances to lose weight than those that do.
Well at least is what a Texas university study sais.
This is even worse if you drink sodas containing zero calories.
Your body doesn't get fooled and it starts craving for something sweet.
The desire usually wins and you binge.
So if you want to lose weight stick to drinking water.
If you want to drink a juice try a fresh fruit juice homemade.
Enrich your foods with natural spices to give it more flavor.
You will enjoy your meals more even if they are low fat ones.
Use exotic spices on your grilled meat and in your salads.
Low fat food can be very tasty if you use your imagination.
Also use lots of colors in your meals to make them more appetizing.
A rich colorful salad is sure good and healthy.
Eliminate 20% of all the pastas and bread you eat at each meal and replace them with 20% more fresh vegetables.
Getting rid of white four products is always good for your health and waistline.
Also eating 20% less food won't make you starve.
I bet you are overeating at each meal.
Overeating is one of the main causes if not the main one for getting fat and overweight.
Every time you slip and eat a fast food meal make sure the next one is made entirely of fresh fruits and vegetables.
If for lunch you had something deep fried make sure for dinner you eat grilled or boiled meat with some raw salad.
Virgin olive oil is healthy and tasty in salads.
I highly recommend it.
If you implement the tips I gave you above you will be able to lose a dress size in 4 weeks, maybe even faster.
All you have to do is stick to the plan.
Source...