While the holiday season may be the most joyous time of the year for many, it can be especially troublesome for problem drinkers, alcoholics and substance abusers. According to a Utah drug and alcohol rehab center Clinical Director Sabine Weil, "During the holidays, there are more occasions to drink. Alcoholics often say they feel more normal around this time of year because occasional drinkers are more likely to abuse alcohol during the holidays. As a result, people with alcoholism drink and drive more frequently. Since they usually have a higher tolerance for alcohol, they can consume larger amounts before they show any effects.€
Weil notes that some studies suggest there are more than 20 million Americans in need of treatment for drug addiction and/or alcohol abuse. She has a few simple tips for people who are in recovery.
First, don't use the holidays as an excuse to drink or use. Yes, it can be tempting with all the parties and functions that occur around the holidays, but substitutes like water or soda can satisfy you just as much, and you won't need to worry about a designated driver.
Second, assess social events and situations before you actually attend. If you think there's even a chance that you will be at risk, decline the invitation. Yes, you'll miss some temporary fun, but it's worth it to succeed in your long-term addiction recovery goals.
Third, bring a friend who can support you in not drinking or using at social events. This friend should be aware of your situation, and be willing to step in at a moment's notice.
Fourth, bring your own drinks to a party, like sparkling water, soda or any other non-alcoholic beverage. You'll get to drink what you want, and you won't have to worry as much about
Finally, once you're at any event, don't feel obligated to explain why you're not drinking. It's your life and your choice to avoid drinking alcohol.
Weil is an LPC (Licensed Professional Counselor), which means she can do dual diagnosis therapy as well as substance abuse counseling. She has extensive experience working with individuals who are suffering from symptoms of trauma, anxiety, depression and addiction. She earned a bachelor's degree from the University of Arizona and a master's degree in Mental Health Counseling from the University of Phoenix. She has been a therapist, supervisor and clinical director working in drug and alcohol rehabilitation for the past 12 years. She is a trainer for the Addiction Technology Transfer Center. In addition, she is area chair at the University of Phoenix and is an adjunct faculty member at the University of Nevada.
Weil notes that some studies suggest there are more than 20 million Americans in need of treatment for drug addiction and/or alcohol abuse. She has a few simple tips for people who are in recovery.
First, don't use the holidays as an excuse to drink or use. Yes, it can be tempting with all the parties and functions that occur around the holidays, but substitutes like water or soda can satisfy you just as much, and you won't need to worry about a designated driver.
Second, assess social events and situations before you actually attend. If you think there's even a chance that you will be at risk, decline the invitation. Yes, you'll miss some temporary fun, but it's worth it to succeed in your long-term addiction recovery goals.
Third, bring a friend who can support you in not drinking or using at social events. This friend should be aware of your situation, and be willing to step in at a moment's notice.
Fourth, bring your own drinks to a party, like sparkling water, soda or any other non-alcoholic beverage. You'll get to drink what you want, and you won't have to worry as much about
Finally, once you're at any event, don't feel obligated to explain why you're not drinking. It's your life and your choice to avoid drinking alcohol.
Weil is an LPC (Licensed Professional Counselor), which means she can do dual diagnosis therapy as well as substance abuse counseling. She has extensive experience working with individuals who are suffering from symptoms of trauma, anxiety, depression and addiction. She earned a bachelor's degree from the University of Arizona and a master's degree in Mental Health Counseling from the University of Phoenix. She has been a therapist, supervisor and clinical director working in drug and alcohol rehabilitation for the past 12 years. She is a trainer for the Addiction Technology Transfer Center. In addition, she is area chair at the University of Phoenix and is an adjunct faculty member at the University of Nevada.
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