There is a huge selection of arm exercises out there.
Unfortunately, how are you supposed to know which ones are best within this selection? And which experts are you going to trust? Because it seems as though every expert out there has different advice.
Now getting the right advice is critical for sexy arm success.
Why? Because the wrong advice will prevent you from getting results.
And without results you'll stop moving forward.
The good news is that I have already done all the arm exercise homework for you.
So without further ado, here is my review of lying triceps dumbbell extensions: 1.
Snapshot: This is a super exercise for getting toned and defined arms.
It doesn't place excessive strain on the wrists like many other fixed-bar movements.
And it directly attacks the area where arm fat hangs.
2.
Technical overview: Grab a dumbbell with each one of your hands and lie on a bench.
Contract your abs and focus on keeping your lower back tight.
Slowly lower the dumbbells to the shoulder area.
Once they reach the bottom, return them to the starting position.
3.
Frequent mistakes: Allowing the elbows to shift around.
Letting the back arch too much.
Pressing against the dumbbells even after the triceps have reached their limit.
And not using a full range of motion.
4.
Bottom line: As long as you use perfect form when doing this exercise, you are good to go.
This movement should be included in every serious arm toning program for women.
Figuring out which arm exercises for women are best for getting rid of arm fat should not be a stressful experience.
Let me do the homework for you.
All you should worry about is getting to the gym and eating clean! And please do not get discouraged because of all the confusing information out there.
You CAN get toned and sexy arms.