Losing weight is supposedly a lot easier now than before, because there is so much information available regarding diet plans and exercise programs. However, a lot of people are still being fed some misinformation, and they end up making diet mistakes that either do not help them lose pounds, or pose risks to their health.
Here are some of the most common diet mistakes that people make:
1. Setting up unrealistic goals
Trying to lose pounds is already a daunting goal by itself. Setting up your goals too high will even make losing weight a far more frustrating activity. Slimming down is not just about cutting on calories, but it is also changing your total mindset on food and exercise. Oftentimes, if the target weight is too high within a short period of time, you may lose your motivation and you'll end up just scrapping the whole idea of losing weight.
Solution: Start with a realistic goal of losing at least 1-2 pounds a week. Reward yourself every time you reach your goal to keep yourself motivated. Do baby steps and do not try to starve yourself just to lose pounds within a short period of time.
2. Not having breakfast
Breakfast is often called the most important meal of the day, because it revives the body after many hours of not having food during sleep. Skipping breakfast will only make you all the more hungry and you'll find it even more difficult to keep yourself from gulping a big meal later during the day.
Solution: Eat a full breakfast with a good combination of proteins and carbohydrates that will provide you with the energy that your body will need all day. To help you lose pounds, add a lot of fiber from cereals, oatmeal or fruits, which can make you feel full longer.
3. Skipping the calories and just taking a lot of supplement pills instead
They are called health supplements, because that's what they are exactly. Supplements are not meant to be taken to replace the nutritional value of a regular meal. You may go for a low calorie diet, without totally starving the body and still obtain the daily nutrients your body needs.
Solution: Learn about the nutritional value of the foods you eat. Choose low calorie, highly nutritious foods, like fruits and vegetables, nuts and beans, lean meat and fish. Take health supplements only upon the advice of a doctor or a nutritionist, and know which ones will be good for the body while you're on a losing weight program.
There are many ways to lose pounds, but sometimes it simply takes some common sense to get the job done. Remember that a more important goal than losing weight is keeping yourself healthy, Try to avoid these mistakes and you will find that a healthy weight loss is not an impossible goal.
Here are some of the most common diet mistakes that people make:
1. Setting up unrealistic goals
Trying to lose pounds is already a daunting goal by itself. Setting up your goals too high will even make losing weight a far more frustrating activity. Slimming down is not just about cutting on calories, but it is also changing your total mindset on food and exercise. Oftentimes, if the target weight is too high within a short period of time, you may lose your motivation and you'll end up just scrapping the whole idea of losing weight.
Solution: Start with a realistic goal of losing at least 1-2 pounds a week. Reward yourself every time you reach your goal to keep yourself motivated. Do baby steps and do not try to starve yourself just to lose pounds within a short period of time.
2. Not having breakfast
Breakfast is often called the most important meal of the day, because it revives the body after many hours of not having food during sleep. Skipping breakfast will only make you all the more hungry and you'll find it even more difficult to keep yourself from gulping a big meal later during the day.
Solution: Eat a full breakfast with a good combination of proteins and carbohydrates that will provide you with the energy that your body will need all day. To help you lose pounds, add a lot of fiber from cereals, oatmeal or fruits, which can make you feel full longer.
3. Skipping the calories and just taking a lot of supplement pills instead
They are called health supplements, because that's what they are exactly. Supplements are not meant to be taken to replace the nutritional value of a regular meal. You may go for a low calorie diet, without totally starving the body and still obtain the daily nutrients your body needs.
Solution: Learn about the nutritional value of the foods you eat. Choose low calorie, highly nutritious foods, like fruits and vegetables, nuts and beans, lean meat and fish. Take health supplements only upon the advice of a doctor or a nutritionist, and know which ones will be good for the body while you're on a losing weight program.
There are many ways to lose pounds, but sometimes it simply takes some common sense to get the job done. Remember that a more important goal than losing weight is keeping yourself healthy, Try to avoid these mistakes and you will find that a healthy weight loss is not an impossible goal.
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