An great vertical distance is important in many different sports. Athletes that have problems with their vertical leaping are looking for ways to fix the problem because it is hurting their playing. There is no immediate, instant fix, despite many claims that you may find. In order to increase your vertical distance, you are going to have to put some work into it. In this article, you will get some helpful exercises that have provided proven results to increase vertical distance.
The first type of exercise is the squat. Squats can help you work your thigh and calf muscles. If you add some extra weight, you can also help build the muscles in your lower back area. Squats are particularly helpful if you change your toe direction with the end of a set of reps. For example, you would do 30 squats in the normal position. Then you would do 30 more reps with your toes faced to the left, 30 reps with your toes pointed to the right, and 30 reps with your toes facing inward. This will help you work different areas of your thigh muscles.
The next type of exercise is the calf raise. Otherwise called the toe raise, these exercises primarily target the calf muscles. For such an easy exercise, the results are amazing. Calf raises, especially when you add weights, can not only strengthen your calf muscles, but they can also give you cut calf muscles. For more of a workout, you should use a stair or curb side. Use gravity to your benefit. Additionally, you will be less tempted to cheat and let your heel go down too far. You can also use calf raises to stretch your calf muscles, by simply lowering yourself down a little lower.
The final type of exercise is the lunge. Lunges are great for warm up stretching. There is a simple twist that you can add to make this simple slow exercise target the leg muscles and help you build strength. You can turn the normal lunge into a switch sky lunge. All that is different is how you alternate your legs. Instead of standing upright and then switching your legs, you will jump and switch your legs while you are still in the lunge position.
The first type of exercise is the squat. Squats can help you work your thigh and calf muscles. If you add some extra weight, you can also help build the muscles in your lower back area. Squats are particularly helpful if you change your toe direction with the end of a set of reps. For example, you would do 30 squats in the normal position. Then you would do 30 more reps with your toes faced to the left, 30 reps with your toes pointed to the right, and 30 reps with your toes facing inward. This will help you work different areas of your thigh muscles.
The next type of exercise is the calf raise. Otherwise called the toe raise, these exercises primarily target the calf muscles. For such an easy exercise, the results are amazing. Calf raises, especially when you add weights, can not only strengthen your calf muscles, but they can also give you cut calf muscles. For more of a workout, you should use a stair or curb side. Use gravity to your benefit. Additionally, you will be less tempted to cheat and let your heel go down too far. You can also use calf raises to stretch your calf muscles, by simply lowering yourself down a little lower.
The final type of exercise is the lunge. Lunges are great for warm up stretching. There is a simple twist that you can add to make this simple slow exercise target the leg muscles and help you build strength. You can turn the normal lunge into a switch sky lunge. All that is different is how you alternate your legs. Instead of standing upright and then switching your legs, you will jump and switch your legs while you are still in the lunge position.
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