Would you like to know about the newest buzz in weight loss circles that is helping people to not only lose weight, but it may also improve human health and longevity? It is a cutting edge concept called intermittent fasting. What is intermittent fasting (IF), and why is it quickly catching on as a way to lose weight quickly, and easily, and may help people live longer and healthier lives?
(IF) is a way of eating in which you alternate between periods of fasting (typically consuming only water) and regular eating. This cutting edge way of eating is giving dieters great results, and study after study seems to be confirming the benefits of IF.
For example, some studies have shown that mice and rats maintained on an (IF) regimen lived up to 30% longer than those fed regularly. And human studies done over the past 15 years suggest that periodic fasting can have dramatic results not only in areas of weight (fat) loss, but in overall health and longevity as well.
The results are hard to deny. Scientist feel that the reason humans respond so well to (IF) is because our ancestors likely went through regular cycles where food was either abundant or hard to find. The human metabolism may have evolved an endocrine system which could adapt to these conditions by sensitizing insulin receptors to store every bit of food during famine, or by desensitizing the same receptors during times of plenty. This is why low calorie diets fail in the long term. Your metabolism interprets dieting as famine and fights to keep you alive by slowing your weight loss. And when you go back to eating normally again, your body stores more because of the shock of the diet. Hence, after you complete your diet you gain back more than you lost. Don't feel bad if this has happened to you because it happens to most people who diet. It is not your fault, it is is simply that your body is efficiently trying to keep you alive.
There are many other intriguing health benefits associated with (IF), however one thing that is very interesting about the (IF) studies is that overeating on the non-fasting days without overdoing it, did not change the positive results of most of the studies. This reveals that total calories had little to do with the results, it was the intermittent schedule of feeding and feasting that was the determining factor.
There are many good programs available that can walk you through how to safely, effectively and successfully implement an (IF) program, and enjoy all the health benefits of this cutting edge eating plan. So embrace the Primal Truth and find out how intermittent fasting can change your life for the better
(IF) is a way of eating in which you alternate between periods of fasting (typically consuming only water) and regular eating. This cutting edge way of eating is giving dieters great results, and study after study seems to be confirming the benefits of IF.
For example, some studies have shown that mice and rats maintained on an (IF) regimen lived up to 30% longer than those fed regularly. And human studies done over the past 15 years suggest that periodic fasting can have dramatic results not only in areas of weight (fat) loss, but in overall health and longevity as well.
The results are hard to deny. Scientist feel that the reason humans respond so well to (IF) is because our ancestors likely went through regular cycles where food was either abundant or hard to find. The human metabolism may have evolved an endocrine system which could adapt to these conditions by sensitizing insulin receptors to store every bit of food during famine, or by desensitizing the same receptors during times of plenty. This is why low calorie diets fail in the long term. Your metabolism interprets dieting as famine and fights to keep you alive by slowing your weight loss. And when you go back to eating normally again, your body stores more because of the shock of the diet. Hence, after you complete your diet you gain back more than you lost. Don't feel bad if this has happened to you because it happens to most people who diet. It is not your fault, it is is simply that your body is efficiently trying to keep you alive.
There are many other intriguing health benefits associated with (IF), however one thing that is very interesting about the (IF) studies is that overeating on the non-fasting days without overdoing it, did not change the positive results of most of the studies. This reveals that total calories had little to do with the results, it was the intermittent schedule of feeding and feasting that was the determining factor.
There are many good programs available that can walk you through how to safely, effectively and successfully implement an (IF) program, and enjoy all the health benefits of this cutting edge eating plan. So embrace the Primal Truth and find out how intermittent fasting can change your life for the better
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