Panic attacks have been known the world over to cause havoc in our daily lives.
The total number of panic attacks has also grown four folds since the last decade.
Although there are various reasons why panic attacks have increased at such a rapid pace, the main reason behind their catastrophic rise is, our unhealthy lifestyles.
Let us now discuss a few lesser known facts of this unfortunate phenomenon.
Stress Affects Each And Every Human Being In case you were skeptical whether you ever suffered from a stress related disorder, you need not think twice.
This is so as each and every human being in this planet is stated to suffer from some or the other related stress related problem.
Hence, such attacks are fairly common to each household and need to be controlled through the means of a suitable program.
Stress Related Attacks Are Not Age Driven Contrary to the popular belief, attacks which are related to our anxiety levels are not related in any way with our age.
If you thought that a child was immune to these attacks, you are grossly mistaken.
On the contrary, children are most susceptible to such attacks.
Hence, regardless of the age, stress related attacks can occur any time and can infect any individual.
These Attacks Cannot Be Cured By Drugs There is no such known therapy which can eradicate such stress related attacks.
Drugs such as anti-depressants simply make you numb and can never treat the root cause.
I resolved my stress related disorders by following a well known therapy which was devoid of any drugs and harmful medications.
It relied completely on a secret called-self awareness.