Raw Beet and Jicama Salad Adventure.
A vegetable besides potatoes, green beans and corn seldom passed my lips. There was something about the texture taste or color that did not make me smile. However, in my quest to have healthier lifestyle I have become adventurous in trying new vegetables. With a recipe for beets and Jicama salad I was going to start a new adventure.
It was an adventure just finding beets and Jicama as I had never purchased them. I do remember my grandmother and mother eating pickled beets, but never raw. However, I am going to venture with my beet recipe out in to the wide world of vegetables.
Beet Recipe in hand I was going to capture the ingredients required, hopefully I will not get discouraged.
If you have never bought fresh vegetable and do not have a clue what to look for it can be intimidating. I picked up the hard red beets, squeezed and looked for soft spots. Taking a sniff was a bit much as I think they actually still had dirt on them. Then I pick up the smallest Jicama that was there but decided that I was going to choose like I was picking baking potatoes. That thought made me slobber, just imagining smooth creamy mashed potatoes and gravy. Oh well I am going to really love learning to eat healthier.
Raw Beet Salad Recipe with Jicama:
Equal amount of
Beets€¦. I got 3 small ones that in size was about the size of the jicima
Jicima I picked the smallest that Whole Foods had. Being this is a Mexican vegetable, I am going to get cheaper ones at a Mexican market, if I decide that I like this vegetable. Here in Texas, this will not be a problem
1 medium apple I choose a Honey Crisp because I saw someone getting a lot of them. She said these were the best apples ever. They were very good.
One lemon and I was had survived the fresh vegetable section with out looking too silly.
However, my adventure had just begun. Washing, pealing and grading them did prove to be exciting. I choose this recipe because it should last 4-6 days in the refrigerator. Hopefully I do not get tired of eating them,
Dietary Value and Health Advantages of Jicama-
Mexican yam bean or Mexican potato is another name for Jicama, a sugary and juicy root crop belonging to family of potatoes typically found in Latin America. Jicama has a bit crunchy white flesh, tastes like fruit and has a thin light brown covering resembling combined features of turnips and potatoes. You can eat jicama either raw or cooked making it a versatile root crop. As you take it raw, jicama's taste resembles an apple or pear and you need to take off its skin before eating. Unlike apples, jicama keeps its natural color and fresh look even when left in an open air. Most of the time, jicama act as side dish to many recipes since it easily absorbs the taste of food items mixed with it. For this reason, jicama is a terrific addition to different food preparations.
Jicama's Dietary Value:
Jicama is rich with various nutrients vital for human health. Basically, jicama has less salt content and among the best sources of calcium, iron, potassium, dietary fiber and ascorbic acid. In addition, it has no fat or calories, and therefore, it serve as an important part in nutritious dishes and meal plans. In general, a cup of sliced and uncooked jicama has 5.8 grams of dietary fiber,.11 grams of fat, 10.6 grams of carbs,.86 grams of protein, and 46 calories.
Jicama's Health Advantages:
Jicama has low calories and is high in dietary value, so it gives many health advantages. Since this vegetable has low calories and less fat, it directly deals with hypercholesterolemia and lowers possibility of cardiovascular diseases including high blood pressure levels, cardiac arrest, among others. Jicama is rich in ascorbic acid that makes it a potent antioxidant good for keeping overall wellness by preventing respiratory diseases such as influenza, typical cold and breathing difficulty. Lacking supply of ascorbic acid in the body will result in developing various medical conditions. Adding jicama in your regular meal plan can help you deal with many types of diseases. At the same time, jicama can make a stronger capillary structure since it lowers the possibility of having a damage or fragile capillary. In addition, jicama can lower the body's level of homocysteine (a type of amino acid affecting the body's protein generation and cell metabolic rate) since its high in various nutrients including pro vitamin A and folic acid. Furthermore, researches revealed that those who consume jicama everyday have lower levels of homocysteine than non-eaters of jicama.
A vegetable besides potatoes, green beans and corn seldom passed my lips. There was something about the texture taste or color that did not make me smile. However, in my quest to have healthier lifestyle I have become adventurous in trying new vegetables. With a recipe for beets and Jicama salad I was going to start a new adventure.
It was an adventure just finding beets and Jicama as I had never purchased them. I do remember my grandmother and mother eating pickled beets, but never raw. However, I am going to venture with my beet recipe out in to the wide world of vegetables.
Beet Recipe in hand I was going to capture the ingredients required, hopefully I will not get discouraged.
If you have never bought fresh vegetable and do not have a clue what to look for it can be intimidating. I picked up the hard red beets, squeezed and looked for soft spots. Taking a sniff was a bit much as I think they actually still had dirt on them. Then I pick up the smallest Jicama that was there but decided that I was going to choose like I was picking baking potatoes. That thought made me slobber, just imagining smooth creamy mashed potatoes and gravy. Oh well I am going to really love learning to eat healthier.
Raw Beet Salad Recipe with Jicama:
Equal amount of
Beets€¦. I got 3 small ones that in size was about the size of the jicima
Jicima I picked the smallest that Whole Foods had. Being this is a Mexican vegetable, I am going to get cheaper ones at a Mexican market, if I decide that I like this vegetable. Here in Texas, this will not be a problem
1 medium apple I choose a Honey Crisp because I saw someone getting a lot of them. She said these were the best apples ever. They were very good.
One lemon and I was had survived the fresh vegetable section with out looking too silly.
However, my adventure had just begun. Washing, pealing and grading them did prove to be exciting. I choose this recipe because it should last 4-6 days in the refrigerator. Hopefully I do not get tired of eating them,
Dietary Value and Health Advantages of Jicama-
Mexican yam bean or Mexican potato is another name for Jicama, a sugary and juicy root crop belonging to family of potatoes typically found in Latin America. Jicama has a bit crunchy white flesh, tastes like fruit and has a thin light brown covering resembling combined features of turnips and potatoes. You can eat jicama either raw or cooked making it a versatile root crop. As you take it raw, jicama's taste resembles an apple or pear and you need to take off its skin before eating. Unlike apples, jicama keeps its natural color and fresh look even when left in an open air. Most of the time, jicama act as side dish to many recipes since it easily absorbs the taste of food items mixed with it. For this reason, jicama is a terrific addition to different food preparations.
Jicama's Dietary Value:
Jicama is rich with various nutrients vital for human health. Basically, jicama has less salt content and among the best sources of calcium, iron, potassium, dietary fiber and ascorbic acid. In addition, it has no fat or calories, and therefore, it serve as an important part in nutritious dishes and meal plans. In general, a cup of sliced and uncooked jicama has 5.8 grams of dietary fiber,.11 grams of fat, 10.6 grams of carbs,.86 grams of protein, and 46 calories.
Jicama's Health Advantages:
Jicama has low calories and is high in dietary value, so it gives many health advantages. Since this vegetable has low calories and less fat, it directly deals with hypercholesterolemia and lowers possibility of cardiovascular diseases including high blood pressure levels, cardiac arrest, among others. Jicama is rich in ascorbic acid that makes it a potent antioxidant good for keeping overall wellness by preventing respiratory diseases such as influenza, typical cold and breathing difficulty. Lacking supply of ascorbic acid in the body will result in developing various medical conditions. Adding jicama in your regular meal plan can help you deal with many types of diseases. At the same time, jicama can make a stronger capillary structure since it lowers the possibility of having a damage or fragile capillary. In addition, jicama can lower the body's level of homocysteine (a type of amino acid affecting the body's protein generation and cell metabolic rate) since its high in various nutrients including pro vitamin A and folic acid. Furthermore, researches revealed that those who consume jicama everyday have lower levels of homocysteine than non-eaters of jicama.
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