There are many ways to work out for weight loss, why should you buy kettlebells? Well, for one thing they are an entire gym in one easy package (hey, it even has a handle!) Any exercise you could do in a gym can be done with kettlebells.
They are made of iron and last forever.
You don't need to buy a kettlebellset; just one will do for a year or more if chosen well before you feel a need to add a heavier one.
Where kettlebells really excel is when they are used for high intensity, anaerobic conditioning.
Many studies have shown that high intensity interval training (also known as HIIT) is up to six times more effective at burning fat than traditional cardio such as jogging, exercise bikes and treadmills.
Additionally, kettlebells also provide weighted resistance which helps build muscle (which burns more fat) and increases the intensity of the workout over body weight alone.
Combine these benefits and you can see why buying kettlebells for fitness can be a superior method.
You get the high intensity interval training from doing high rep sets of kettlebell exercises such as swings and snatches.
You get the muscle-building and metabolism increasing benefits from the weighted resistance and you get all the cardio benefits (to include anaerobic conditioning) at the same time! This makes for extremely efficient and effective workouts that are short in duration, yet very effective.
The increased intensity allows for workouts as short as 10-15 minutes that accomplish more than even an hour on the treadmill.
Add a joint mobility warm up and a little stretching at the end and you have a complete fitness routine that can be done anywhere, anytime, in 20-45 minutes max, no gym membership needed! Kettlebells can also be used to build explosive power, for this reason they are fast becoming favorites of professional fighters.
A pair of heavier kettlebells are great for muscle building, a lighter one (like the first one you buy) can be used for longer duration cardio and really light ones are good for low intensity rehab work.
I've been on combat deployments where all I took was a kettlebell and have increased my fitness levels from this one simple tool to phenomenal levels.
My decision to buy kettlebells for fitness was the best decision I ever made and I know they can work wonders for you as well.
They are made of iron and last forever.
You don't need to buy a kettlebellset; just one will do for a year or more if chosen well before you feel a need to add a heavier one.
Where kettlebells really excel is when they are used for high intensity, anaerobic conditioning.
Many studies have shown that high intensity interval training (also known as HIIT) is up to six times more effective at burning fat than traditional cardio such as jogging, exercise bikes and treadmills.
Additionally, kettlebells also provide weighted resistance which helps build muscle (which burns more fat) and increases the intensity of the workout over body weight alone.
Combine these benefits and you can see why buying kettlebells for fitness can be a superior method.
You get the high intensity interval training from doing high rep sets of kettlebell exercises such as swings and snatches.
You get the muscle-building and metabolism increasing benefits from the weighted resistance and you get all the cardio benefits (to include anaerobic conditioning) at the same time! This makes for extremely efficient and effective workouts that are short in duration, yet very effective.
The increased intensity allows for workouts as short as 10-15 minutes that accomplish more than even an hour on the treadmill.
Add a joint mobility warm up and a little stretching at the end and you have a complete fitness routine that can be done anywhere, anytime, in 20-45 minutes max, no gym membership needed! Kettlebells can also be used to build explosive power, for this reason they are fast becoming favorites of professional fighters.
A pair of heavier kettlebells are great for muscle building, a lighter one (like the first one you buy) can be used for longer duration cardio and really light ones are good for low intensity rehab work.
I've been on combat deployments where all I took was a kettlebell and have increased my fitness levels from this one simple tool to phenomenal levels.
My decision to buy kettlebells for fitness was the best decision I ever made and I know they can work wonders for you as well.
Source...