- 1). Talk to your spouse about your conception concerns. It helps to get your concerns off your mind, so you don't stress over them as much.
- 2). Enjoy trying to make a baby. If you view sex as a task, you or your partner may feel stressed, and that can hinder sexual performance.
- 3). Exercise regularly, since this will help you physically and mentally. Endorphins are released when you exercise, and this helps improve your mood and lessens your stress level.
- 4). Try different relaxation techniques, such as taking a warm bath, meditating, or getting massages.
- 5). Talk to a doctor about taking prenatal vitamins or folic acid supplements. It can help lessen stress to know you are doing everything you can for a healthy pregnancy.
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