Hypertension is not a fat person's patent, the Thin Man suffering from is not surprising, the same principles of treatment, and fat people. Usually pay attention to controlling blood pressure within the normal range of foods containing high fat food, drink high salt content of food, adequate exercise, good control of blood pressure
Lean people suffering from hypertension, but also to the special observation and control of blood pressure, regular checks of blood pressure values, insist on taking effective antihypertensive drugs under the guidance of a doctor, as much as possible to control systolic blood pressure 160mmHg below, and insisted on taking with lowering blood lipids and soften the blood vessels drug.
Studies have shown that patients with hypertension, such as can blood pressure control below 140/85mmHg (18.6/11.3 kPa), the unexpected chance of cardiovascular and cerebrovascular disease will be relatively small.
Control of blood pressure, but also to establish good habits and develop good patterns of life, meals to be reasonable, strict control of the high-fat, high calorie food intake, appropriate to eat soy, fish, mushrooms, seaweed and vegetables and fruits, reduce fat intake. And to adhere to the amount of physical exercise to keep optimistic state of mind, and to avoid emotional stress, excitement. Also quit smoking, drinking less, drink strong tea and coffee.
http://how-can-you-gain-weight.blogspot.com/2012/07/thin-man-how-to-control-high-blood.html
Lean meat, fat, fattening misunderstanding!A long time, we have a misunderstanding that you want to gain weight on a meat food! A lot of thin people began to frequent meat to gain weight. Fearing that the fat content is too high in fat, eating lean meat into a large number of.In fact, the British Royal Institute of the latest analysis shows that, eat more lean meat than fat meat on human health hazards hazards. Lean meat during processing, it will automatically generate a carcinogen - heterocyclic amines. Lean meat heterocyclic amines can be in the large intestine directly absorbed into the blood. Western countries, colorectal cancer incidence rate incidence of colorectal cancer in other countries, which they eat lean meat, in particular, like to eat a lot of red meat (the color red meat like steak).In addition, lean pork as the main source of food in the daily dietary pattern, but also prone to high cholesterol, atherosclerosis, stroke and other cardiovascular diseases.Thus, fat and drink lean is not a good way to gain weight. The weight gain is the best way: their own diet and reasonable structure, scientific dietary nutrient intake.http://how-can-you-gain-weight.blogspot.com/2012/07/lean-meat-fat-fattening-misunderstanding.html
Lean people suffering from hypertension, but also to the special observation and control of blood pressure, regular checks of blood pressure values, insist on taking effective antihypertensive drugs under the guidance of a doctor, as much as possible to control systolic blood pressure 160mmHg below, and insisted on taking with lowering blood lipids and soften the blood vessels drug.
Studies have shown that patients with hypertension, such as can blood pressure control below 140/85mmHg (18.6/11.3 kPa), the unexpected chance of cardiovascular and cerebrovascular disease will be relatively small.
Control of blood pressure, but also to establish good habits and develop good patterns of life, meals to be reasonable, strict control of the high-fat, high calorie food intake, appropriate to eat soy, fish, mushrooms, seaweed and vegetables and fruits, reduce fat intake. And to adhere to the amount of physical exercise to keep optimistic state of mind, and to avoid emotional stress, excitement. Also quit smoking, drinking less, drink strong tea and coffee.
http://how-can-you-gain-weight.blogspot.com/2012/07/thin-man-how-to-control-high-blood.html
Lean meat, fat, fattening misunderstanding!A long time, we have a misunderstanding that you want to gain weight on a meat food! A lot of thin people began to frequent meat to gain weight. Fearing that the fat content is too high in fat, eating lean meat into a large number of.In fact, the British Royal Institute of the latest analysis shows that, eat more lean meat than fat meat on human health hazards hazards. Lean meat during processing, it will automatically generate a carcinogen - heterocyclic amines. Lean meat heterocyclic amines can be in the large intestine directly absorbed into the blood. Western countries, colorectal cancer incidence rate incidence of colorectal cancer in other countries, which they eat lean meat, in particular, like to eat a lot of red meat (the color red meat like steak).In addition, lean pork as the main source of food in the daily dietary pattern, but also prone to high cholesterol, atherosclerosis, stroke and other cardiovascular diseases.Thus, fat and drink lean is not a good way to gain weight. The weight gain is the best way: their own diet and reasonable structure, scientific dietary nutrient intake.http://how-can-you-gain-weight.blogspot.com/2012/07/lean-meat-fat-fattening-misunderstanding.html
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