If you do like to eat banana, you should be happy after read this article.
Banana is not only good in taste but also has a lot of advantages.
Besides it is good for your health, this fruit is also good for you who want to cope with nicotine addict.
Banana belongs to fruit plants originated from South East Asia (such as Indonesia, Thailand, etc.
), Africa (Madagascar), and several part of America (such as South America).
Its sweet delicious taste makes many people love to eat it.
However, there are only small numbers of people knowing the real advantage of banana.
Banana has a lot of nutrition that surely makes us stay healthy.
In general, banana contains some good nutrition such as: 99cal of calories; 1,2 gram of protein; 0,2 gram of fat; 25,8 mg of carbohydrate; 0,7 gram of fiber; 8 mg of calcium, 28 mg of phosphor, 0,08 mg of Vitamin B, 3 mg of Vitamin C, and 72 gram of water.
Specifically, there are still many useful substances provides by banana for you.
It provides you enough triptopthan acid that is potential to be changed into serotonin (an influence substance in changing your mood).
Besides, it has enough of Vitamin B6 to set the glucose rate in your blood in that influences your mood as well.
Therefore, eating banana is very good in help you to cope with depression and stress.
For the smokers, banana has ability to manage their nicotine addiction.
It has enough number of Vitamin B6 and B12 to neutralize the effect of nicotine from their cigarette.
For pregnant women, eating banana is also recommended.
It is also has a lot of folat acid which is good for the growing fetus.
Besides, banana is also good as energy resource and to prevent fatigue because it contains enough sugar.
However, excessive consumption of banana is not allowed for pregnant woman because of its calories rate.
Banana is also good for them who have anemia and liver disease.
For the anemia people, banana has great content of Fe.
While having banana with some honey could increase the strength of them who has liver disease.
Even though banana has a lot of advantages, it does not mean that you can choose any banana to eat.
Choose the ripe one because ripe banana is easier to digest.
Moreover, the sugar contained in the ripe banana could be changed into natural glucose that quickly absorbed into your blood.
So, do you still have any doubt to eat banana?
Banana is not only good in taste but also has a lot of advantages.
Besides it is good for your health, this fruit is also good for you who want to cope with nicotine addict.
Banana belongs to fruit plants originated from South East Asia (such as Indonesia, Thailand, etc.
), Africa (Madagascar), and several part of America (such as South America).
Its sweet delicious taste makes many people love to eat it.
However, there are only small numbers of people knowing the real advantage of banana.
Banana has a lot of nutrition that surely makes us stay healthy.
In general, banana contains some good nutrition such as: 99cal of calories; 1,2 gram of protein; 0,2 gram of fat; 25,8 mg of carbohydrate; 0,7 gram of fiber; 8 mg of calcium, 28 mg of phosphor, 0,08 mg of Vitamin B, 3 mg of Vitamin C, and 72 gram of water.
Specifically, there are still many useful substances provides by banana for you.
It provides you enough triptopthan acid that is potential to be changed into serotonin (an influence substance in changing your mood).
Besides, it has enough of Vitamin B6 to set the glucose rate in your blood in that influences your mood as well.
Therefore, eating banana is very good in help you to cope with depression and stress.
For the smokers, banana has ability to manage their nicotine addiction.
It has enough number of Vitamin B6 and B12 to neutralize the effect of nicotine from their cigarette.
For pregnant women, eating banana is also recommended.
It is also has a lot of folat acid which is good for the growing fetus.
Besides, banana is also good as energy resource and to prevent fatigue because it contains enough sugar.
However, excessive consumption of banana is not allowed for pregnant woman because of its calories rate.
Banana is also good for them who have anemia and liver disease.
For the anemia people, banana has great content of Fe.
While having banana with some honey could increase the strength of them who has liver disease.
Even though banana has a lot of advantages, it does not mean that you can choose any banana to eat.
Choose the ripe one because ripe banana is easier to digest.
Moreover, the sugar contained in the ripe banana could be changed into natural glucose that quickly absorbed into your blood.
So, do you still have any doubt to eat banana?
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