As young persons most of teenagers strive to be slim and smart, alert and active and that can only be achieved if watch your diet and exercise.
Teenagers who are slim have normally lead an active life.
But don't worry too much because the best part of being over weight during your teens years is that it is easy for you to reduce and lost the weight..
Here are some few tips that will definitely work.
1.
Avoid Fast food I know people of your age like eating fast food as it is less time consuming and of course teenagers love the taste of it.
But what you must realize is that fast food is the main cause of obesity since it contains high amounts of carbohydrates, for example French fries.
2.
Don't Miss Out on Doing Exercises Make it a habit of walking or running daily.
Try to be more active and take a gym class, swimming or tennis.
Joint the track team or find a friend to walk or job with you.
3.
Walk more Whenever possible you should walk to the store or ride your bike to get to places.
Take the stairs whenever possible this all adds to you burning calories, which helps in reducing weight.
I know everyone doesn't like to walk, but you could skate board or ride your bike.
4.
Indulge yourself in school activates Participate in school activities like basketball championship or baseball matches etc.
5.
Say no to junk food Keep one thing in mind that junk food is your worst enemy.
Junk food is the main source for obesity for teenagers and lack of activity.