Have you ever started a weight loss program and never finished it? Well my friend you are not alone; millions of people start with energy programs and workouts only to drop out just days after.
It doesn't matter the cause, because you and me know they are just excuses (some more elaborated than others).
However, you can always change for good, and like a boxer, you just need to get up again and try again with all your power.
I would say that motivation is the most crucial factor when it comes to having success with any weight loss program.
It is a fast weight loss secret that if you master it, you'll have 90% of the work done.
You see, weight loss is not complicated at all, the biggest battle is fought within your mind against your old habits and patterns.
Here are some useful tips to stay motivated in your journey to get the body you want.
Set a reasonable goal.
You can do anything you want, that is true.
But you may not be prepared yet for a big goal.
Getting were you want can take some effort and patience, so in the meantime you should put a reasonable goal that you know it is achievable at the present time.
Once you reach it, you will gain extra-motivation and success will keep you going forward.
Write down your goals in your own words, it doesn't have to be related to a certain amount of pounds, you can make your goal something like "fitting in my old jeans" for example.
Don't punish yourself, reward yourself.
When you deviate from your weight loss plan, you may be talking bad to yourself without even realizing.
Just saying "what a pig I am for eating that cookie!" can have a great impact in your inner game.
Try to put negative thoughts aside; they won't do you any good, and only will reinforce the negative ideas inside your mind.
On the other hand, reward yourself for your progress and commitment.
You can eat any food you like, but I would recommend rewards to be of other nature to avoid hoping back to old habits.
Take pictures on a weekly basis.
This little trick can do wonders for your motivation, and in the long run you can see how you have progressed over the weeks.
With digital cameras now there's nothing to be ashamed of.
Put on your underwear and snap that pic!
It doesn't matter the cause, because you and me know they are just excuses (some more elaborated than others).
However, you can always change for good, and like a boxer, you just need to get up again and try again with all your power.
I would say that motivation is the most crucial factor when it comes to having success with any weight loss program.
It is a fast weight loss secret that if you master it, you'll have 90% of the work done.
You see, weight loss is not complicated at all, the biggest battle is fought within your mind against your old habits and patterns.
Here are some useful tips to stay motivated in your journey to get the body you want.
Set a reasonable goal.
You can do anything you want, that is true.
But you may not be prepared yet for a big goal.
Getting were you want can take some effort and patience, so in the meantime you should put a reasonable goal that you know it is achievable at the present time.
Once you reach it, you will gain extra-motivation and success will keep you going forward.
Write down your goals in your own words, it doesn't have to be related to a certain amount of pounds, you can make your goal something like "fitting in my old jeans" for example.
Don't punish yourself, reward yourself.
When you deviate from your weight loss plan, you may be talking bad to yourself without even realizing.
Just saying "what a pig I am for eating that cookie!" can have a great impact in your inner game.
Try to put negative thoughts aside; they won't do you any good, and only will reinforce the negative ideas inside your mind.
On the other hand, reward yourself for your progress and commitment.
You can eat any food you like, but I would recommend rewards to be of other nature to avoid hoping back to old habits.
Take pictures on a weekly basis.
This little trick can do wonders for your motivation, and in the long run you can see how you have progressed over the weeks.
With digital cameras now there's nothing to be ashamed of.
Put on your underwear and snap that pic!
Source...