If you're like many people in the world today, you probably have some stress in your life.
Whether it's dealing with a difficult co-worker, the successful completion of a high profile project, or just finding the time to clean your house, life comes at you from all angles.
And of course, the current economic and political situation adds to whatever personal stress you are facing.
But did you know that one of the most effective methods to counteract the effects of stress is to begin an exercise program? Here are several reasons why exercise can help you successfully manage the stress in your life: 1) You'll feel better about yourself because exercise improves your mood.
You will feel proud of your accomplishment and over time you'll begin to see results in the mirror too.
As your mood improves, you're better equipped emotionally to handle those stressful situations when they arise.
2) Exercise will improve your health over time, in turn making you better able to physically respond to stress.
3) You can reduce the anxious feeling that stress brings on by exercising.
Going for a jog or walk, strength training and stretching are wonderful outlets for the pent up energy caused by stress.
4) When you begin exercising, you will likely find that your desire to improve your eating habits will also increase.
Eat smaller, nutrient dense meals every 2-3 hours so that your body has a regular supply of energy throughout your day.
When you are faced with challenging and stressful situations, regain some control by making exercise a part of your life today!