When you put food in your mouth, it immediately meets the bacteria that live there.
Plaque, for example, is a sticky film of bacteria.
These bacteria love the sugars found in many foods. So, when you don't clean your teeth after eating, the bacteria and the sugar can combine to produce acids which can destroy the enamel - the hard surface of the tooth.
In time, this can lead to tooth decay. The more often you eat and the longer foods are in your mouth, the more damage occurs.
Many foods that are nutritious and important in our diet contain sugars - such as fruits, milk, bread, cereals and even vegetables.
So the key is not to try and avoid sugar but to think before you eat.
When you eat is also important because each time you eat food that contains sugars, the teeth are attacked by acids for 20 minutes or more.
This means that foods that are eaten as part of a meal cause less harm. More saliva is released during a meal, helping to wash foods from the mouth and reduce the effects of acids.
Here are some tips to follow when choosing your meals and snacks.
- Eat a variety of foods from different food groups
- Limit the number of snacks that you eat
- If you do snack, choose nutritious foods, such as cheese, raw vegetables, plain yogurt, or a piece of fruit
Its also important to brush your teeth twice a day and to clean between your teeth daily with floss or interdental cleaners. And of course regular visits to your Dentist Munster IN will help prevent problems from occurring and catch those that do occur while they are easier to treat.
Taking care of your teeth and gums during pregnancy
Your oral health is an important part of your overall health, and this is never more true than during pregnancy.
Good oral health habits not only help prevent oral problems during pregnancy, they also help the health of your unborn child.
What you eat during your pregnancy affects the development of your unborn child €" including teeth. Eating a balanced diet is necessary to provide the correct amounts of nutrients to nourish both you and your child.
Your babys teeth begin to develop between the third and sixth month of pregnancy, so it is important that you receive sufficient nutrients especially calcium, protein, phosphorous, and vitamins A, C, and D. There is a common myth that calcium is lost from the mothers teeth during pregnancy.
In fact, the calcium your baby needs is provided by your diet, not by your teeth. If your diet does not provide enough calcium, your body will provide this mineral from stores in your bones. If you have an adequate intake of dairy products the main source of calcium or take any supplements your obstetrician recommends this will help you get the calcium you need.
To help prevent tooth decay and periodontal disease, brush your teeth thoroughly twice a day with fluoride toothpaste to remove plaque. Be sure to clean between your teeth daily with floss or interdental cleaners.
Make regular visits to your Dentist Munster IN during your pregnancy to ensure the best possible health for you and your baby.
Plaque, for example, is a sticky film of bacteria.
These bacteria love the sugars found in many foods. So, when you don't clean your teeth after eating, the bacteria and the sugar can combine to produce acids which can destroy the enamel - the hard surface of the tooth.
In time, this can lead to tooth decay. The more often you eat and the longer foods are in your mouth, the more damage occurs.
Many foods that are nutritious and important in our diet contain sugars - such as fruits, milk, bread, cereals and even vegetables.
So the key is not to try and avoid sugar but to think before you eat.
When you eat is also important because each time you eat food that contains sugars, the teeth are attacked by acids for 20 minutes or more.
This means that foods that are eaten as part of a meal cause less harm. More saliva is released during a meal, helping to wash foods from the mouth and reduce the effects of acids.
Here are some tips to follow when choosing your meals and snacks.
- Eat a variety of foods from different food groups
- Limit the number of snacks that you eat
- If you do snack, choose nutritious foods, such as cheese, raw vegetables, plain yogurt, or a piece of fruit
Its also important to brush your teeth twice a day and to clean between your teeth daily with floss or interdental cleaners. And of course regular visits to your Dentist Munster IN will help prevent problems from occurring and catch those that do occur while they are easier to treat.
Taking care of your teeth and gums during pregnancy
Your oral health is an important part of your overall health, and this is never more true than during pregnancy.
Good oral health habits not only help prevent oral problems during pregnancy, they also help the health of your unborn child.
What you eat during your pregnancy affects the development of your unborn child €" including teeth. Eating a balanced diet is necessary to provide the correct amounts of nutrients to nourish both you and your child.
Your babys teeth begin to develop between the third and sixth month of pregnancy, so it is important that you receive sufficient nutrients especially calcium, protein, phosphorous, and vitamins A, C, and D. There is a common myth that calcium is lost from the mothers teeth during pregnancy.
In fact, the calcium your baby needs is provided by your diet, not by your teeth. If your diet does not provide enough calcium, your body will provide this mineral from stores in your bones. If you have an adequate intake of dairy products the main source of calcium or take any supplements your obstetrician recommends this will help you get the calcium you need.
To help prevent tooth decay and periodontal disease, brush your teeth thoroughly twice a day with fluoride toothpaste to remove plaque. Be sure to clean between your teeth daily with floss or interdental cleaners.
Make regular visits to your Dentist Munster IN during your pregnancy to ensure the best possible health for you and your baby.
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