One of the best ways to help with weight loss efforts is thought to be the banana diet.
There are various versions of the diet available and these consist of eating 1-2 bananas before the 3 main meal times.
The main concept behind the banana diet is eating what ever you want as long as you eat 1-2 bananas before breakfast, lunch and dinner.
Having said that it is a good idea to eat a balanced diet in conjunction with the bananas and drink lots of water which will keep you hydrated.
You may want to replace a banana which other fruits now and again to break up the routine which mat allow you to keep the momentum going on your quest of a slimmer body.
For a healthier and slimmer body some general rules to follow are...
#1 Do of lots exercise at least 30 minutes a day #2 Eat a balanced diet #3 Eat at least 1 banana before breakfast, lunch and dinner #4 Try to relax as much as possible through meditation, yoga or a similar pastime #5 A brisk walk whenever you can #6 Doing a sport once or twice a week With all this in mind a great idea might be to grow your own bananas.
To Grow Banana Plants are easy enough if the right combination of factors is present.
A Banana Plant can take up to nine months to become mature and needs a lot of looking after for it to grow to its fullest potential.
Some plants can live up to 25 years long which the potential to produce a great amount of fruit As with most plants the banana tree needs lots of light and thrives best in a high level of humidity.
The banana tree can grow quickly if you supply sufficient and good quality fertilizers.
You have to select a fertilizer that is enriched with potassium, but has relatively low nitrogen.
Organic elements are good alternatives to chemical fertilizers.
Sometimes it is a good idea to keep track of the time of the week when the bananas stop growing.
When they stop growing, you need to wait about 4 weeks before cutting of the stalk of the banana from the body of the tree.
With care you will have all the banana plants you need which will help with your diet...
One of the best things about the banana diet is that you really don't need to change your lifestyle apart from eating a banana before each meal to try it.
There are various versions of the diet available and these consist of eating 1-2 bananas before the 3 main meal times.
The main concept behind the banana diet is eating what ever you want as long as you eat 1-2 bananas before breakfast, lunch and dinner.
Having said that it is a good idea to eat a balanced diet in conjunction with the bananas and drink lots of water which will keep you hydrated.
You may want to replace a banana which other fruits now and again to break up the routine which mat allow you to keep the momentum going on your quest of a slimmer body.
For a healthier and slimmer body some general rules to follow are...
#1 Do of lots exercise at least 30 minutes a day #2 Eat a balanced diet #3 Eat at least 1 banana before breakfast, lunch and dinner #4 Try to relax as much as possible through meditation, yoga or a similar pastime #5 A brisk walk whenever you can #6 Doing a sport once or twice a week With all this in mind a great idea might be to grow your own bananas.
To Grow Banana Plants are easy enough if the right combination of factors is present.
A Banana Plant can take up to nine months to become mature and needs a lot of looking after for it to grow to its fullest potential.
Some plants can live up to 25 years long which the potential to produce a great amount of fruit As with most plants the banana tree needs lots of light and thrives best in a high level of humidity.
The banana tree can grow quickly if you supply sufficient and good quality fertilizers.
You have to select a fertilizer that is enriched with potassium, but has relatively low nitrogen.
Organic elements are good alternatives to chemical fertilizers.
Sometimes it is a good idea to keep track of the time of the week when the bananas stop growing.
When they stop growing, you need to wait about 4 weeks before cutting of the stalk of the banana from the body of the tree.
With care you will have all the banana plants you need which will help with your diet...
One of the best things about the banana diet is that you really don't need to change your lifestyle apart from eating a banana before each meal to try it.
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