The common goal of people who are trying to lose weight is to just lose the extra pounds.
However, what they do not know is that they can shed the important components of body weight.
Body weight is composed of fats, muscles and fluids.
By simply saying that a person wants to lose weight, he can lose any of the three.
Apparently, the only target of weight loss should be fat; therefore, the correct thing to say is "I want to lose fats.
" Losing fat is not an overnight task as it involves planning, goal setting and taking action.
To lose weight correctly, an individual must plan his fat loss program first.
He has to set his ideal weight and what should be done to achieve this goal.
In taking action, close monitoring should be espoused.
With the correct attitude, a person can be successful in his weight loss program.
Among the things that should be included in a correct weight loss program are diet, exercise and habit.
A healthy diet includes all the good food - fiber foods, protein foods, fruits and vegetables.
By limiting one's intake of fatty foods, he can assure himself that he will lose weight than gain some.
It is important to remember not to starve oneself as this can only cause health problems.
Exercise is an important component of losing weight correctly.
This is an action taken to follow the principle of energy consumption and expenditure.
To lose weight, one has to burn off more energy than he consumed.
Bad habits like smoking and drinking alcohol should be dismissed as they can affect the weight loss program negatively.