Yeast infection or candidiasis is the result of the overgrowth of Candida albicans bacteria in the body. The out-of-control growth is caused by a lot of factors, like improper hygiene, poor diet, diabetes and unhealthy lifestyle to name a few.
The symptoms are very unpleasant and could affect your life altogether if not treated accordingly. It can occur in the mouth, also known as oral thrush. Other places in the body commonly attacked by Candida albicans are the genitalia, toenails, in belly buttons, underneath the breasts, under the fat rolls, crotch, glands in the penis, around the anus. Basically, any part of the body has the possibility of getting yeast infections, anywhere warm and moist.
Causes
There are many factors that trigger the onset of Candiadiasis. The most common ones are as follows:
€ Excessive use of antibiotics
€ Unhealthy diet
€ Excessive sugar consumption
€ Diabetes
€ Improper hygienic practices
€ Stress
€ Imbalanced lifestyle
Understanding the different causes can help you prepare yourself for the condition and find possible ways to stop it altogether. Knowing what to watch out for would also help you determine the right approach for treatment.
The Right Diet
Foods are one of the major factors that influence yeast infection. There are foods that trigger it altogether and ones with the power to prevent its occurrence. The Candida diet has proven to be very helpful in treating the condition. There are certain foods that help control fungal overgrowth, but there are also those which trigger it.
Good Foods
A healthy diet could definitely help prevent the occurrence of yeast infection. The recommended diets for people suffering from candidiasis are foods rich in protein and fiber combined with carbohydrates.
Vegetables: broccoli, bell peppers, cabbages, Brussels sprouts, asparagus, okra, alfalfa sprouts, eggplant, garlic, arugula, turnip, cucumber, cauliflower, radish, kale, onion, tomato, bell pepper, scallion, lettuce, watercress, spinach, zucchini, string beans and celery
Meats: goat, sausage, liver, poultry, fowl and lamb
Seafood: salmon, halibut, shrimp, squid, cod and anchovy. Fresh water fishes are also ideal, like trout, perch, bass, catfish and crappie.
Bad Foods
There are certain foods that could trigger or worsen yeast infection. If you are prone to candidiasis, you should be aware of such foods and avoid them altogether as much as possible.
Since sugar is one of the common culprits, limit your intake on sugary products, especially processed foods which may contain hidden sweeteners.
Breads and Other Baked Products: doughnuts, pastries, cookies, cakes. This includes products with wheat content.
Legumes: steer clear from peas, beans, tofu
Pasta: all types of pasta and all types of noodles
Dairy Products: sour cream, sweetened yogurt, all types of cheese and milk
Seeds and Nuts: walnuts, coconut, almond, pistachios and peanuts
Beverages: all types of coffee, alcohol, all types of soft drinks, fruit juices, all processed teas, black tea and all fruit teas.
Fruit: avoid dried fruits. When starting a Candida diet, it is best to temporarily avoid eating fruits altogether. The fructose content in fruits may help trigger yeast.
Meat: pork, chicken and beef must be cut off from your diet. These meat products contain hormones and antibiotics which may just worsen yeast infection. Salami products, sausages and bacon must also be avoided.
Vegetables: cucumber skins, beetroot, all kinds of mushrooms, canned tomatoes and processed soups.
Sauces and Condiments: All kinds of processed tomato sauce and steak sauce, powdered/died garlic, powdered/dried onion, Miso and any product with sugar content in them.
Remember, in order to eliminate yeast infection fast, you should practice discipline and stick to a healthy diet. If you want to easily get rid of it; you can start it with a proper, balanced diet.
The symptoms are very unpleasant and could affect your life altogether if not treated accordingly. It can occur in the mouth, also known as oral thrush. Other places in the body commonly attacked by Candida albicans are the genitalia, toenails, in belly buttons, underneath the breasts, under the fat rolls, crotch, glands in the penis, around the anus. Basically, any part of the body has the possibility of getting yeast infections, anywhere warm and moist.
Causes
There are many factors that trigger the onset of Candiadiasis. The most common ones are as follows:
€ Excessive use of antibiotics
€ Unhealthy diet
€ Excessive sugar consumption
€ Diabetes
€ Improper hygienic practices
€ Stress
€ Imbalanced lifestyle
Understanding the different causes can help you prepare yourself for the condition and find possible ways to stop it altogether. Knowing what to watch out for would also help you determine the right approach for treatment.
The Right Diet
Foods are one of the major factors that influence yeast infection. There are foods that trigger it altogether and ones with the power to prevent its occurrence. The Candida diet has proven to be very helpful in treating the condition. There are certain foods that help control fungal overgrowth, but there are also those which trigger it.
Good Foods
A healthy diet could definitely help prevent the occurrence of yeast infection. The recommended diets for people suffering from candidiasis are foods rich in protein and fiber combined with carbohydrates.
Vegetables: broccoli, bell peppers, cabbages, Brussels sprouts, asparagus, okra, alfalfa sprouts, eggplant, garlic, arugula, turnip, cucumber, cauliflower, radish, kale, onion, tomato, bell pepper, scallion, lettuce, watercress, spinach, zucchini, string beans and celery
Meats: goat, sausage, liver, poultry, fowl and lamb
Seafood: salmon, halibut, shrimp, squid, cod and anchovy. Fresh water fishes are also ideal, like trout, perch, bass, catfish and crappie.
Bad Foods
There are certain foods that could trigger or worsen yeast infection. If you are prone to candidiasis, you should be aware of such foods and avoid them altogether as much as possible.
Since sugar is one of the common culprits, limit your intake on sugary products, especially processed foods which may contain hidden sweeteners.
Breads and Other Baked Products: doughnuts, pastries, cookies, cakes. This includes products with wheat content.
Legumes: steer clear from peas, beans, tofu
Pasta: all types of pasta and all types of noodles
Dairy Products: sour cream, sweetened yogurt, all types of cheese and milk
Seeds and Nuts: walnuts, coconut, almond, pistachios and peanuts
Beverages: all types of coffee, alcohol, all types of soft drinks, fruit juices, all processed teas, black tea and all fruit teas.
Fruit: avoid dried fruits. When starting a Candida diet, it is best to temporarily avoid eating fruits altogether. The fructose content in fruits may help trigger yeast.
Meat: pork, chicken and beef must be cut off from your diet. These meat products contain hormones and antibiotics which may just worsen yeast infection. Salami products, sausages and bacon must also be avoided.
Vegetables: cucumber skins, beetroot, all kinds of mushrooms, canned tomatoes and processed soups.
Sauces and Condiments: All kinds of processed tomato sauce and steak sauce, powdered/died garlic, powdered/dried onion, Miso and any product with sugar content in them.
Remember, in order to eliminate yeast infection fast, you should practice discipline and stick to a healthy diet. If you want to easily get rid of it; you can start it with a proper, balanced diet.
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