- 1). Change the way you think. If you think more negative, then you should train yourself to think more positive. The thought in your head is where it all starts. You should learn how to use positive affirmation to get rid of negative thoughts, feelings and emotions.
- 2). Hang out with people that think more positive. You can go to certain places like self help seminars and meet people that's thinking the same way you are. You should go to certain places like the library, the beach, art museums and church. These are some positive environments where you can hang out at.
- 3). Read self-help books and magazines. You can learn a lot about having a positive mind set and dealing with stress. books like think and grow rich, who moved my cheese and the secret are some of the best self-help books you can read.
- 4). watch the news less and don't read the news paper every day. Almost 80% of the things you watch on the news, is filled with negativity. Cut down on the times you watch tv and find more productive things to do.
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