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sports & Exercise : Health & Medical

Workouts For Thighs

Summer is on its way! The sunshine and warm weather will be with us soon and that means shorts, sundresses, skirts, not to mention bikinis. Now, is the perfect time to start focusing on that fitness plan, so that you can show off those sexy legs of yours....More...

10 Tips To Help You Wake Up Early and Workout

For those focused on improving their fitness and losing weight, one of the hardest things to do is to maintain a regular, consistent workout routine. Here are 10 tips to help motivate yourself to wake up early and get a great workout in before the hustle and bustle of your day gets underway....More...

Know More About Fitness Regime

Have you started getting out of shape and also breath hard while climbing stairs? Are you worried about your newly shaped beer belly and even face problems at the time of buttoning your favorite jeans? If this is the case then it is time you take your shoes out and start exercising....More...

Working Out On An Elliptical Trainer Can Lower Triglyceride Levels

Triglycerides are a type of fat that circulates in the blood. A high triglyceride level is a risk factor for not only heart disease, but stroke and pancreatitis as well. The amount of this fat in the blood can be affected by diet, but what about exercise? Research has shown that regular exercise can...More...

Six Pack in a Month

It is certainly more than possible to get a six pack in a month. Many people will tell you that it takes a whole year or longer to get a rock hard six pack. This is not entirely true....More...

Flat Stomach Workouts Help

This article will tell you about how to get a flat stomach. I will talk about some very effective exercises which will give you results. And you will be surprised how easy it is!...More...

Great Running Workout

Running has become an incredibly popular form of exercise in the United States. It provides an excellent cardiovascular workout and can be fun and interesting, particularly if you get involved in a running club or choose to participate in an organized race, like a 5k....More...

Iach - International Association Of Cape Horners

The International Association Of Cape Horners (IACH), is an exclusive organisation for sailors who have sailed round Cape Horn. Their history can be traced back to 1936 when a French group was set up named the AICH. Today, thanks to the popularity of round-the-world races, the IACH is still going st...More...

Exercise Myths - Spot Reduction & the Fat Burning Zone

A word of caution--many exercisers, in an attempt to accelerate the loss of fat from a trouble area, will launch an all out exercise attack on that area. Performing a high volume of resistance training for an area that is viewed as fat or bigger than one likes may have the undesired affect of increa...More...

A Home Workout Makes the Self Complete

The human body naturally falters and falls due to stress, tension, and the chemicals brought by food and substances. Despite the prevalence of illnesses, many people still fail to give consideration to their health. Excuses such as work, career, and studies hinder man from exercising and from mainta...More...

You Must Use Catfishing Baits Correctly

Many hours can be spent agonizing over which of the catfishing baits will be the most effective bait in this particular water, at this time of the day and in this season. However it is far more important to use that properly because if you make it so easy for the catfish to catch the bait they will ...More...

GoodMorning Stress Management

This is real good morning and beginning the day with such a good morning is the beginning of total stress management! It is as if we have inhaled the healing spirit from the universe and are ready to heal and blossom ourselves and the others; throughout the day!...More...